What Are the Health Benefits of Snowboarding in California?
According to the US National Ski Areas Association, 10.7 million people went skiing or snowboarding in California or another resort area during the 2021/’22 season. That is an increase of more than 2 million people since 2010.
Snowboarding has been a trendy winter sport since the 1960s and ’70s. Well-loved by younger age groups, snowboarding is skiing’s much cooler nephew or niece.
If you need any more reasons to snowboard than you have already, consider this: learning to snowboard benefits your health. Want to know exactly how good this sport is for you? Keep reading to find out.
The Health Benefits of Snowboarding
Snowboarding is way too fun to feel like exercise. The outfits are sporty and stylish, the views are incredible, and the return on investment is high. Yet, that’s exactly what snowboarding is, a great way to exercise.
A snowboarding trip can help you get your cardio and strength training exercise requirements in for the week. But these are not the only ways snowboarding is good for your health.
Keep reading to learn about all the amazing benefits of this wintertime sport.
Snowboarding Is Cardio
Snowboarding is a great workout for your cardiovascular system. Experts recommend at least 150 minutes of moderate-intensity exercise for adults. 75 minutes of vigorous-intensity cardio per week also meet this requirement.
You only need to snowboard for about 75 minutes per week to meet your aerobic exercise needs. Research suggests that recreational snowboarders tend to have heart rates above what qualifies as moderate intensity.
Snowboarding can support your journey toward better heart health. Cardio exercises are known to reduce the risk of heart disease by strengthening your heart muscles, decreasing blood pressure, and lowering cholesterol.
One lesser-known effect of cardio is that it can actually improve brain function. Aerobic exercise increases oxygen and nutrient circulation to the brain. The result is better memory, improved focus, and faster processing.
Snowboarding Is a Full-Body Workout
Snowboarding is also an anaerobic workout, meaning it works your muscles. Experts recommend at least two to three sessions of anaerobic exercise per week. You should hit each muscle group during these workout sessions.
Two to three snowboarding sessions alone meet these anaerobic exercise requirements. Snowboarding exercises all the major muscle groups — chest, back, arms, shoulders, legs, and calves — as well as the core, feet, and ankles.
Anaerobic exercise can help you build muscle and feel stronger. Having more muscle also increases your resting metabolism. A higher resting metabolism can support your weight loss goals.
Snowboarding Increases Endorphins
Endorphins are a type of hormone that is released when we exercise, and snowboarding is no different.
In fact, the high-intensity nature of snowboarding may lead to the release of more endorphins than moderate-intensity exercises.
Endorphins play a role in the sensation of pain and well-being. We will talk about the mood-boosting effects of endorphins in a moment.
Snowboarding Improves Flexibility
Snowboarding requires a lot of sudden twists and turns. These moves can help enhance muscle flexibility. Being more flexible has a whole host of benefits for your body, including:
- Improved physical performance
- Decreased risk for exercise-related injuries
- Increase joint mobility
Aging bodies can particularly benefit from better flexibility. For example, snowboarding can help you improve your balance. Better flexibility may also help ward off chronic pain as you get older.
Snowboarding Is Good for Bones and Joints
Snowboarding may be most popular with younger age groups. Yet, older adults can get a lot out of this sport. The anaerobic benefits of snowboarding have a direct effect on bone and joint health.
As we age, the health of our bones declines. Not exercising can speed up bone and joint tissue deterioration.
Snowboarding Is a Mood Booster
Remember when we mentioned that endorphins have mood-boosting effects? Doing exercises like snowboarding can help you manage stress and feel less depressed or anxious.
Snowboarding is an outdoor activity, too. Exercising outdoors has been shown to amplify the mood-boosting effects of endorphins. You get more vitamin D, which is particularly important during snowboarding season.
Snowboarding Enhances Relationships
Snowboarding may not be a team sport. But it can still build camaraderie, whether with your friend group or people you meet out on the slopes.
Plus, snowboarding is a very family-friendly activity. 33.4% of snowboarders are 18 years of age or older, making this sport fun even for the most phone-obsessed teenagers.
Snowboarding Helps With Self-Confidence
Exercise, including snowboarding, can have a major impact on self-esteem. It makes you feel better, stronger, and smarter.
Even if you are not exercising for weight loss, activities like snowboarding can improve your body image. Body image has a direct impact on how good you feel about yourself.
Snowboarding May Support Weight Loss
Like all cardio workouts, snowboarding is a great way to burn calories. If you are on a weight loss journey, burning calories can keep you at a deficit. And calorie deficits are an effective way to lose weight.
For every 30 minutes of skiing or snowboarding, a 185-pound person can burn nearly 400 calories. The more you weigh, the more calories you will burn. People weighing 125–145 pounds may burn anywhere from 285–342 calories.
Want to Go Snowboarding in California?
Snowboarding benefits your body and your brain. Incorporating this activity into your exercise routine can strengthen your muscles, bones, and joints. It can also support a healthy weight and make you feel better about yourself.
Are you ready to plan your snowboarding vacation? Bear Valley Resort is the best place to go snowboarding in California.
Don’t believe us? Plan your visit today to ski or snowboard Bear Valley and see for yourself!